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I want to gain weight.
I want to gain weight, I tried eating everything to gain it. I don't eat outside food or junk food. Please suggest.
Answers (10)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For wight gain, you should start your day with Customised exercise to increase your metabolism. Exercise helps you increase lean weight
Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online.
Thanks & regards,
Souvik
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi.. gaining weight needs double patience then loosing weight & it is all together a difficult task. But having said dis it doesn't means that u can't gain weight...☺️ It takes time and u have to hold Ur patience....u written dat u tried everything..dis depends on what &how u tried..
Next Steps
contact a good dietitian/nutritionist near u...
Health Tips
a tip for u... if u like eating desi ghee then do one thing take a spoon of ghee add 2spoon of sugar mix it well...have it 2-3 times a day ..
another one take 5-6 soaked almonds daily in morning..
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Loosing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hello,weight gain program requires sustained efforts and holistic approach. Just eating more ghee/ butter laden foods, or popping pills is not going to help you.
some tips are:
1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
2. Take smaller portions of, energy dense foods and have frequent meals.
3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly.
4. Drink water in between meals.
5. Do some light strength training exercise like dumb bells, push ups, Pilates etc
6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
Consult a physician to rule out any underlined medical condition.
Consult a qualified dietition for customised diet plan.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Gaining weight with a Junk food is not a right option. It can lead to many health issues in your body.
For weight gain you need to follow a High Protein, High Calorie Diet plan under the supervision of Dietician.
Always remember anybody can gain weight with a healthy diet. So learn the expert.
For a while you can follow the following weight gain tips which may help you to some extent.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
But for proper result you need to follow a personalized diet plan
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Contact directly through practo account for better result and custamised diet plan
- i need your full histroy..to guid you
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