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I want lose my weight
Sir/mam I am 23 year old male ,due to some personal issue my increase in 2018 ,after my issue solved I try to lose my weight I successfully lose arround 8-9 kg weight after I stop dieting it rapidly increase in one week
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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
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Weight loss should be gradually.
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Lose weight in healthy manner. Have a healthy lifestyle n exercise.
Include more protein, fruit and veggies, nuts,sprouts, complex carbohydrates
Lose weight under guidance of dietitian
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Hi
Thanks for your query...by seeing the info about you, I could find you are overweight and at some level of obesity too...
Crash dieting, severe restrictions in diet and fad diets doesn't help much..and even cause relapse of the same situation with more severity..and intensity..
Instead you can take well balanced diets with small portion mant times a day..which in turn helps in limited calorie intake at one go ..
Dietary management and healthy lifestyle modifications both are key in achieving desired considerable amount of weight loss ..
Diet recommendations for you would be high fiber diets, almonds, walnuts, flaxseeds, chicken soups, sea fish or oily fish like salmon and macarel etc..egg whites, whole cereal grains, whole pulses, slim milk, locally grown seasonal fruits and vegetables, dark green leafy vegetables, legumes like rajma beans, green peas, all bean varieties etc..
Gourd family vegetables, No to roots and tubers..like potatoes, yams etc..
No high fat foods, no outside foods , no to deep frieds, no to junk, fast and instant , processed and packaged foods, no to sweets, chocolates, baked foods, pizzas, pasta, burgers, etc..
No to dalda, vanaspathi ( hydrogenated vegetable oils) for cooking..
Oils to be used are til oil, olive oil, safflower oil, groundnut etc...for only cooking..
Good amount of sleep, high fiber diet, daily both morning and evening exercises, 30 to 45 mins of brisk walking pet day, enough water intake per day, taking steps up and down, daily exposure to sun are very essential in keeping good health and losing weight in a very natural and healthy way..
For further details contact through practo for a detailed analysis...and for a customized diet plan.
Thankyou
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Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Strict diets or severe calorie restriction will only give temporary results. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Please ask me directly for personalized diet plan for you .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Weight loss should be natural and sustainable.You need diet and exercise both.Diet should be rich in complex carbohydrates proteins and fibre Exercise regularly 45 to 50min.To plan a diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
WEIGHT LOSS
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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