I want a keto diet chart

Question

Asked for Female, 24 Years

I want a keto diet chart to loose my body fat% from 28 to 22. Current weight 69,height 167cm... Need my weight get it down to 58 in nxt two months. Read on net also went by various research and found keto will be perfact for me. I'm non-vegetarian. Working professional 11-7. Also moderately active.

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Best Keto Diet Foods That Can Help You to Lose Weight

Ms.Pallavi Jassal

Keto diet foods are very much in trend today. We at Live Life More Diet Clinic, have tried to suggest few Keto diets pla ... Read more

8

All You Need To Know About Keto Diet

Dr.N Srinivas

One of diet trends that seem to be on a rise is the ketogenic diet or "keto diet". It is very popular with youth and the ... Read more

1

Keto Diet:Is It Good or Bad for Your Health?

Ms.Silky Mahajan

These days everyone wants to follow Ketogenic diet or Paleo diet just to get quick results in terms of weight loss. For ... Read more

3

All About Keto Diet

Ms.Tripty Bansal

More and more people are moving to Keto diet these days to render the benefits of very low carb diet.What is a ketogenic ... Read more

0

Does Keto Diet Work With Vegetarian Ingredients?

Ms.Ashu Gupta

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the ... Read more

1

The Keto Diet for Vegetarians

Ms.Ashu Gupta

Nowadays it is believed that vegetarian diet is the healthiest diet as it prevents so many prevalent disease like diabet ... Read more

4

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

Consult Now

U need to reduce 8 KGS only no need for keto diet u can lose through healthy lifestyle and exercise. I can help u with 4-5KGS weight loss in month in 2 months u can easily achieve target. Keto diet has side effect and it can malfunction other organs

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)