dietician-icon
I want a keto diet chart
I want a keto diet chart to loose my body fat% from 28 to 22. Current weight 69,height 167cm... Need my weight get it down to 58 in nxt two months. Read on net also went by various research and found keto will be perfact for me. I'm non-vegetarian. Working professional 11-7. Also moderately active.
117 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now
U need to reduce 8 KGS only no need for keto diet u can lose through healthy lifestyle and exercise. I can help u with 4-5KGS weight loss in month in 2 months u can easily achieve target. Keto diet has side effect and it can malfunction other organs
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.