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I need to lose weight n become fit
I am 20 years old female n my weight it 83kg...I am 5.8.
I want my weight to be 60kg bt I stay in hostel n don't have access to gym n fancy diets
Answers (1)
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Hi dear I understand your concern. You don't need fancy diet plans to lose weight. What you need is a proper regime with a balanced diet plan.
Next Steps
Don't skip meals. Avoid junk, avoid cold drinks, alcohol,fried foods. Have enough water.
Health Tips
Talk to any dietician for personalized diet plan. I am also from New Delhi, you can connect to me too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.