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I need to lose my weight

I need to lose my weight plz tel me how.my height is 5.6 and my weight is 90 kgs.
Plz tel me how to loose my weight. Plz
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Doctor Answers (2) on I need to lose my weight

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Dr. Ashish M Gaikwad Thane | Obesity Specialist
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HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com

Eat Well..... Loose Weight..!
Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com

Thanks
Dr  Ashish M Gaikwad
9820145314

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Ms. Swati Kapoor Bangalore | Dietitian/Nutritionist
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For losing weight. You should make a note of some habits which might be making you fat!.
Here are some habits which you can include in your day to day life and get into your ideal body weight.

1.keep yourself hydrated throughout a day. 2. Grab 2 to 3 servings of fruits and vegetables in a day
3.control your plate portions. Don't do overeating.
4.go for exercise at least for 30 mints a day.
5 .don't skip any of your meals.
6.cut down on sodium especially avoid packaged foods.
7.avoid late night snacking.
8.avoid long gaps between meals.
9.prefer home cooked meals
10.avoid soda and colas
11.focus more on fiber intake l
Which is present in fruits, vegetables. Whole grains and cereals.

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