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I NEED TO DIET FOR WEIGHT LOSE
PLEASE SUGGEST ME SOMETHING GOOD FOR DAILY BASIC THING AND A PROPER ROUTINE TO MAINTAIN MY HEALTH AND WEIGHT NORMAL.
I ALSO CANNOT SLEEP AT NIGHT EVEN I DO SOME EXERCISE FOR SLEEPING BUT THIS THING NOT HELP ME.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Sure, will help you
We have Diet plan especially design for bachalors which not only keeps you fit but also easy to follow.
Before prescribing anything we need some information like
. Vitals
. Purpose
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Don't worry about your weight concerns as you can easily shed weight through Personalized Metabolic Diets which doesn't include any medicine, starvation or portion control. These diets will help you to shed 3-5kgs weight monthly without any side effects. Please inbox me your contact details at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.