I'm not sure whom to consult. Me at all.

Hi, I want to appreciate your courage to reach out.  It sounds like you're going through a lot of stress , you tried dealing it alone, also tried to talk to people around you, none of it has helped you so far. The symptoms that you have described eg. Lack of concentration,  feeling empty, isolated are few symptoms of depression. It can be diagnosed as depression yet as you need to get it evaluated by a professional psychiatrist or a psychologist. Once the diagnosis is clear your doctor will advice you further steps.

1. Book an appointment with a mental health professional , Psychiatrist and then a Psychologist. 2. It is okay , to not feel okay. Your mental health is as important as your physical health. 3. Build a good support system as it will help you to recover faster.

1. Do not delay, early intervention of mental health issues is important.

Hello, Thank you for reaching out..... Past few months have been quite difficult for Covid-19 situations, as our limited social interactions and mobility reduces pleasurable activities in life, which in turn can reduce the endorphins (happy hormones) in the body, resulting in lack of motivation,lethargy, emptiness and sadness. My recommendation will be to connect with a psychologist to learn how to maintain structure in daily life in these trying time. CBT and ACT based counselling and therapy can be particularly useful.

Please connect with a psychologist for online/offline consultation.

Try to have access to sunlight on regular basis,as it helps to uplift mood. Also please try to maintain proper food habit and sleep cycle.

Physical activity need to in add in ur routine . Challenge ur self to solve sudoku

Speak to Counceling psychologist.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Hello thanks for approaching us.  you symptoms are signifying that you could be in depression. I know you might had tried in different ways , try to give sometime to yourself with experts. More over in your place the external situation is not that positive, it could add up to your stress. Sharing your emotions could make you calm and relaxed, that might give you hint to cope with situation.

you can take the help of psychologist, if required will be referred for psychiatrist. take care stay safe 🙂

for few minutes in a day try to remember positive situation, try to remember or think that makes you happy.

Hello I appreciate your courage of reaching out. It seems you are suffering from some kind of stress. Some of the things you mentioned like lack of concentration, feeling empty are symptoms of depression. It might be due to stress or due to current situation outside as our life got restricted. You tried dealing it on your own and also tried talking to people but didn't help I suggest you to seek a professional help as they are in a best position to help you. You can connect to me through this app for individual session.

Take an appointment and start your therapy sessions, early intervention is always better in mental health issues.

I appreciate your willingness to seek a professional support during this Uncertainty period.. I suggest you to go for a private consultation either online or Offline.. So that, you can share your feelings and get some clarity... For more details, you can reach me.. https://prac.to/hema-sampath-psychologist-dir

In past few months , you become smaller n situation become bigger. If you observe it for more time, you become a patient. It is not at all a problem. It is natural for all. Now you need more mental toughness. Pls focus on strengthen your body, mind, work. Then your reading will be very positive. Cool, but work non stop, attest 16 hrs per day. Keep guides for each aspect of life. Then you will be a interesting person for you n all.

select guides

select a good mentor. he will change life best, you need to fallow. use ayurveda medicines. good for you.