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Whom to consult?
Lately I have been feeling a bit too down, and restless, like never before. I'm a bit confused on whom to consult - a psychologist or psychiatrist?
Answers (11)
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You can consult a psychologist he or she can help you to evaluate if you need medication or counseling for the same and help you deal with your concerns through psychotherapy
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Speak to a counseling psychologist. . You will be sorted after consultation. I am a counselor as well as an internationally certified NLP practitioner. I can definitely help you. Do visit my Facebook page to know my work. Happy to help !
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Hi,
Looks like you are going through stress. These symptoms are of stress
Try these tips and techniques to over come stress and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek help from mental health professional if the problem persists.
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Hi! Thanks for reaching out. Both Psychiatrists and Psychologists are mental health professionals.
However, Psychiatrists are medical doctors who have done their MD in Psychiatry. They treat mood and emotional disorders and are licensed to prescribe medicines.
Psychologists undergo their training in psychotherapeutic techniques like Cognitive Behavioral Therapy, Counseling Skills, etc. Though Psychologists cannot prescribe medications, the emphasis of their training is more so towards treatment through therapy.
Thereby, depending on the nature of difficulty you may choose a professional, and if the need be, both a Psychologist or a Psychiatrist may refer/collaborate with each other.
Next Steps
Consult a Psychologist first, and ask them if they feel that a Psychiatric referral may be needed.
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Ms. Kajol Birawat
Counselling Psychologist
3 yrs exp
Bangalore
You may consult a psychologist. They will help you understand where the restlessness is coming from and help you with the what needs to be done next. Based on your condition, they will inform you if you need to consult a psychiatrist.
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Hi,
Feeling down and restless might be due to COVID-19 pandemic but may not be limited to that. Counseling psychologist may help you if you think you can sit for counseling for 30 min to an hour at least once in a week. Incase if your emotions are overpowering you and you think that I cannot sit for that long better to consult psychiatrist.
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello I appreciate your courage for seeking help. You can consult a psychologist with which you will get clarity. You can take my appointment through this app for individual session.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hello I appreciate your courage in seeking help, yes at present situation external crisis It is common that most of them will feel fluctuations in their emotions.
I understand this is something most of them will feel difficult in deciding whom to approach.
Psychologist will help you explore your self in different areas, which could lead to get clarity, reduce the stress, work on your strengths and expectations, motivate to improve your confidence.
If required psychiatrist support will be taken for any medication or to rule out the risk factors or will be guided to you.. take care stay safe..🙂
Next Steps
you can approach anyone through this app,
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
A Psychologist should be fine to handle your confusion and to get some clarity..
If possible, you can connect with me for an appointment..
https://prac.to/hema-sampath-psychologist-dir
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
You have taken the first and the most important step towards healing and recovery - that is, recognizing the fact that your functionality as an individual has taken a beating and that you need help.
Kindly ask yourself to what extent has this latest predicament been affecting you?
If you are a student, are you able to reasonably focus on your studies, complete your assignments on time, etc.?
Are you able to go about the daily tasks of waking up sufficiently early, eating healthy, accomplish your daily goals, sleep and rest sufficiently well?
If the answer to the above is yes and you need to address your disturbing state of mind, kindly consult a counselor or a psychologist of your choice.
Take care.
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Ms. Shrradha Sidhwani
Clinical Psychologist
18 yrs exp
Mumbai
Contact a psychologist. They will assess and refer to a psychiatrist if required. You can call us on 26461137/38
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