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I have very bad anxiety
I have anxiety every time get thinking and i have fear of death anxiety every thing seems very anxiety for me kindly help me
Answers (4)
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Anxiety is imagined negative future event!...imagined...
Your birth was not in your hand, so there is no reason why you should be worrying about your death too.
u may read this
https://www.practo.com/healthfeed/3-simple-steps-that-can-reduce-your-anxiety-23947/post.
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Dr. Kavita Sagarkar
Psychiatrist
25 yrs exp
Mumbai
Hi, whatever symptoms you have described suggest that you have Anxiety disorder. A detailed evaluation by a Psychiatrist can rule out if you have concurrent Depression.
Please consult a Psychiatrist at the earliest.
You can definitely get better with medication and/or counselling.
Hope this helps, All the Best!
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Low confidence and less energy may be reason for those symptoms.
Do consult a Psychologist in your city and boost Ur energy and confidence level and live a happy life.
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Dr. Akhil Chopra
Neuropsychiatrist
6 yrs exp
Jalandhar
Although the history given by u is not enough but d symptoms r suggestive of Generalised Anxiety Disorder. You need to consult a therapist. You can take help of cognitive behaviour therapy along with some anti anxiety medications like etizolam and escitalopram. You should also try practicing yoga or meditation with breathing exercises. These will help relieve d anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.