Anxiety is imagined negative future event!...imagined...
Your birth was not in your hand, so there is no reason why you should be worrying about your death too.
u may read this
Hi, whatever symptoms you have described suggest that you have Anxiety disorder. A detailed evaluation by a Psychiatrist can rule out if you have concurrent Depression.
Please consult a Psychiatrist at the earliest.
You can definitely get better with medication and/or counselling.
Hope this helps, All the Best!
Although the history given by u is not enough but d symptoms r suggestive of Generalised Anxiety Disorder. You need to consult a therapist. You can take help of cognitive behaviour therapy along with some anti anxiety medications like etizolam and escitalopram. You should also try practicing yoga or meditation with breathing exercises. These will help relieve d anxiety.
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