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Anxiety and phobia
I am dealing with anxiety and phobia of train, highways, flight. Taking pexilas 25mg but not getting good result now.
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The history provided by you is insufficient to formulate a complete treatment plan. Also therapy and treatment is a process and cannot be achieved through text replies or few medications.
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Better take a private consult and follow up with a psychiatrist
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This is could be travel anxiety you are having . If you just started taking medicine then proper medicine effect will come in 6 weeks.
If still there is no improvement then there Psychiatrist will change medicine or dosage according to your problem.
Along with medicine start therapy
Try deep breathing and relaxation
Please talk to psychiatrist before making any medication changes.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Kindly reach out for therapy sessions
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Hi
When medication alone isn’t bringing relief, it’s time to address the mind-body connection through therapy. Phobias of trains, highways, or flights often come from the brain’s learned fear response where the mind starts associating safety with avoidance. Cognitive Behavioral Therapy (CBT) and gradual exposure can help you unlearn that fear and retrain your brain to feel calm again.
Therapy helps you recognize and restructure anxious thoughts, practice relaxation during exposure, and rebuild confidence in movement and travel. Medication can support the process, but it’s therapy that rewires the fear cycle for long-term change.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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It will be helpful, and lend more clarity with respect to your symptoms to have your exact diagnosis confirmed, since the treatments for disorders like specific phobia, generalised anxiety disorder and obsessive compulsive disorder are different. Additionally, these often occur together.
Therefore, if you are not getting benefit at all with the current medications, it maybe a good decision to arrange for an in-person or online consultation.
Anxiety spectrum disorders can be a continuing source of distress, impairing your ability to function and quality of life. Hence, it is advised to seek help at the earliest, and be in regular contact with mental health professionals to form and revise your management plan as the need may be.
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Please consult a psychiatrist in person or online and be in regular contact.
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Hi.. therapy can help along with medicines. Consult online for treatment
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There can be need of change in medication after appropriate trial of pexilas 25 mg of there is no response to medication.
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consult doctor for change of medication.
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I can understand how bothering it will be for u as you are suffering with anxiety and phobia
Anxiety and phobia can be Comorbid and seen commonly in practice.
Using medications and also doing regular exercise (30mins)
Having proper sleep 7-8hrs
Practising mindfulness is also required for improvement along with medication
JPMR technique( videos available in YouTube) also proven to help reducing anxiety
Next Steps
Do consult your treating doctor and tell about your concerns and make sure u use medication and also practice above techniques
Health Tips
Anxiety is manageable with lifestyle modification and medication
You are not alone
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.