I think I've been suffering from sever social phobia and panic attack and other depression related problems for the past 20 + years. I panic and heartbeat rate increases whenever I talk to my company managers & management. I worry about many social issues. I have suffered a lot from my childhood and have been alone/single all my whole life. Do I need to get medical help? I'm too embarrassed/shy to say this to anyone.
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I think u suffer from generalized anxiety disorder.To avoid this u must consult a psychologist and learn how to deal with worse situations in life.
Dont loose hope and keep ur self confidence high.
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Hello ! By the history you’ve provided here it seems you’re suffering from significant anxiety and related issues. If it’s severe enough to cause marked distress or substantially interfere with your daily activities ( which seems to be in your case ) I will highly recommend you to seek help from a psychiatrist or a clinical psychologist. It’s a very common thing to have anxiety and stress related disorders with prevalence rate of up to 15% in general population. So don’t feel shy and seek help for a stress free future.
Thanks and regards.
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