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I have pain in my neck muscles
I have pain in my neck muscles for 10 days. I get random headaches what should I do for this? Will any pain killer help.
Answers (8)
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This a common problems main reason maybe you're abnormal posture .
Next Steps
Now you do firstly neck stretching after you take some myotherapy treatment its a advance and quickly result ...
Health Tips
Avoid bad posture. Firstly you learn what's a good posture
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Forget Pain Killers,they offer only temporary relief,
Your pain, could be due to disc bulge at neck,which can be pushed back to it's normal place,with manual physiotherapy,
Good luck
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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Physiotherapy treatment will help you and stretching exercises of neck
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Dr. Jyoti Yadav (PT)
Physiotherapist
13 yrs exp
Pune
Consult a good physiotherapist near u so tht u cn visit him on regular basis...he shud be near to ur home so tht u dnt hv to travel far...
Go fr pain relieving modalities frst n thn strt doing the exs which the physiotherapist will prescribe u...
Next Steps
Regular exs of neck ie the stretches n isometrics will definitely lower dwn ur pain
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Ms. Aparna Pradhan (PT)
Neuro Physiotherapist
18 yrs exp
Pune
Cervicogenic Headache
Get your neck get treated by physio your headache will simultaneously go.
Next Steps
Maintain good posture and use firm pillow
Health Tips
Avoid overuse of Phone and laptop
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper assessment and treatment is the key for these kind of intermittent pains.
Consult Physiotherapist.
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Dr. Pallavi Singh (PT)
Physiotherapist
18 yrs exp
Mumbai
You should get it assessed at our clinic with a physiotherapy examination. Pain killers don't solve the root cause of pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.