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I have pain in bones of back and chest
I have pain in bones of back area and chest area. Sometime I am fine but sometime I am going through severe pain.
Answers (6)
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This could be postural problem.. You need postural correction exercises.. If the pain is contineous go for modalities.
Next Steps
see a nearby physiotherapist
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Chiropractic adjustment will help.
Back Stretching.
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1. Make sure you've had your medical assessment done with an Orthopedecian.
2. Practice relaxation. Allow life. Stay in the present. Stay thankful. Loosen up shoulders and tummy. Breath out with tummy in-breath comes in with tummy out.
3. Attain active posture while sitting/working. This will ensure appropriate muscle work and less stress on other structures. Secret is a will and enthusiasm to work automatically leads to active posture.
4. Make sure you are having a balanced diet. And the more you utilise your body, the more nutrition it takes and the stronger it becomes.
Next Steps
Consult an Orthopedecian and a Physiotherapist. Learn to relax. Active posture. Frequent breaks if sitting for long.
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Consult with physiotherapists.
Avoid towards bending and long sitting and computer work.
It's due to bad posture
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Please see a orthopaedic doctor soon for thorough evaluation.
Health Tips
Maintain good posture during sitting and standing, don't slouch .
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.