Download FREE Practo app
Get ₹200 HealthCash
I have pain in bones of back and chest
I have pain in bones of back area and chest area. Sometime I am fine but sometime I am going through severe pain.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
This could be postural problem.. You need postural correction exercises.. If the pain is contineous go for modalities.
Next Steps
see a nearby physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+177
Chiropractic adjustment will help.
Back Stretching.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1. Make sure you've had your medical assessment done with an Orthopedecian.
2. Practice relaxation. Allow life. Stay in the present. Stay thankful. Loosen up shoulders and tummy. Breath out with tummy in-breath comes in with tummy out.
3. Attain active posture while sitting/working. This will ensure appropriate muscle work and less stress on other structures. Secret is a will and enthusiasm to work automatically leads to active posture.
4. Make sure you are having a balanced diet. And the more you utilise your body, the more nutrition it takes and the stronger it becomes.
Next Steps
Consult an Orthopedecian and a Physiotherapist. Learn to relax. Active posture. Frequent breaks if sitting for long.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult with physiotherapists.
Avoid towards bending and long sitting and computer work.
It's due to bad posture
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please see a orthopaedic doctor soon for thorough evaluation.
Health Tips
Maintain good posture during sitting and standing, don't slouch .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.