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I have lower back pain since few days
I have lower back pain since few days. ....................................
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, back pain with out any leg pain - main treatment is physio - IFT, pain killers and muscle relaxant. Consult spinal surgeon. Once pain settles in 3 days do back strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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You need a clinical examination to identify the cause of backpain. Treatment will depend on the cause. Meanwhile avoid bending, lifting weights.
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