I have been suffering from anxiety

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Asked for Male, 19 Years

I have been suffering from anxiety for a long time. I got to know a while bck that i was suffering from anxiety. I wish to seek help as i think this is very unhealthy for me.

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Dr. Amisha Mirchandani

Homoeopath 9 yrs exp Thane

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Hello I understand your concerns We have many good homeopathic medicines for anxiety to treat it completely from the root itself without any harmful sideeffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally also Warm regards Dr Amisha Mirchandani

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Mr. Rajendra More

Counselling Psychologist 23 yrs exp Pune

Dear friend, Great Morning! Anxiety of stress comes when there is demand which we unable to fulfill or cope with. Find out the reason behind of it. It could be CCTV (Change-Challenge-Threat-Vacancy). Sit calmly and take a deep breath for awhile and do some meditation. Give some autosuggestions- I can do it, I am confident... Definitely you will overcome it. Have a great moments ahead...

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if not, then consult nearest psychological counsellor.

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Acupressure for anxiety

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

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