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I have back pain
I have a back pain for last one month as I was ill last month due to high fever doctor gave me 4 bottles of sline after getting ok my back pain started more and more around 1 month has over still the pain is there
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Consult a rheumatologist and also take physiotherapy treatment this willl surely help you reduce your joints pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.