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I have a PCO'S problem and acne issue
Hi, what is my ideal weight my age is 26 now and l am married my height is 5'3" and my weight is 68kg now a days l have a PCO's problem too plz give me some diet plan and exercises too
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You need to take high fiber low fat diet. According to your height your ideal weight should be 57 kgs.take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Priyanka Saxena
Dietitian/Nutritionist
8 yrs exp
Gurgaon
PCOS is polycystic ovary syndrome and lead to weight gain, can be control through adding physical activity and diet which is rich in antioxidant like avocado, turmeric etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.