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I have a pain in my left arm ..
I have a pain in my left arm very much from few days and I m taking pain killer and applying volini in it but nothing is happening. .....I am not able to sleep in night....I am having throid problem also and deficiency of vitamin D3.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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