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Ankel pain
I have pain in my right ankle especially early in the morning The first few steps kill me after that I don't feel pain but once I take some long rest and get up again that pain comes again.
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Plantar Fasciatis
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Ice/Hot Compression Any kind of painkiller physiotherapy Ultrasound,Streching Strenthing Exercise Use soft Shoes
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Tablet Dolonex dt Powergesic gel Vitamin d supplement Contrast bath
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