I get anxiety thinking about germs

Question

Asked for Female, 25 Years

I worry a lot about possible germs on everything I touch. The worst germs I am afraid of are from faeces. If I know that these germs don't survive away from the source I would be fine, but I think they do? On clothes and probably just about everything so it really bothers me.

Answers (1)

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Ms. Ruchi Gupta Clinical Psychologist 20 yrs exp Chandigarh Consult Now · Accepted Answer

Ms. Ruchi Gupta

Clinical Psychologist 20 yrs exp Chandigarh

Consult Now

Hi you need to work on your emotional sensitivity. You think too deeply and minutely. And your mind is always restless. You need psychotherapy sessions with good clinical psychologist. Regards dr ruchi

Next Steps

Please contact your nearest clinical psychologist for proper counseling session's or contact me for sessions

Health Tips

Deep breathing is very important which u can take help on youtube also. Or go to yoga center for only deep breathing. But for thoughts to be worked u need a clinical psychologist

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I get anxiety thinking about germs. Do?

Answers (1)

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