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Hand wash once is enough to remove germs
I have handwashing OCD, due to which I wash my hands a total of 4 times at a time whenever I touch anything that I feel might have germs, bacteria, viruses, or fungi. To stop this habit, I want to know and be sure that washing hands once with soap and water is enough to remove every germ, bacteria, virus, and fungus, or do I really need to wash my hands at least 3 or 4 times to be safe?
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The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
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I think you’ve found the answer to your question from the answers given. OCD can be very distressing, if not resolving, take professional consultation for it. Tc!
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Washing your hands once with soap and water is enough to remove germs in normal situations. Needing to wash repeatedly and feeling unsafe even after cleaning suggests OCD-type anxiety, not real infection risk.
Please consult a psychiatrist or psychologist — therapy and treatment can help you break this cycle and feel in control again.
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Hello ma'am
With your issues
Sometimes it happens that it might just be a slight abnormal thing and google tells you it to be OCD and gives you stress due to that which causes further new symptoms or worsening of previous symptoms
Still require some more information regarding the symptoms
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kindly contact me on seven nine seven four six zero eight one nine nine or kindly consult online for further management and treatment
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For OCD take Exposure Response Prevention therapy, CBT and Relaxation therapy. Contact me at nine eight seven one four five six eight four seven.
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Hii
This could be problem of ocd
Please consult psychiatrist
You need to start with medicine and therapy
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi see,Scientifically, washing hands once properly with soap and water for about 20 seconds is enough to remove most germs, bacteria, viruses, and fungi including those responsible for illnesses. Washing multiple times doesn’t make your hands safer; it only reinforces the OCD cycle by telling your brain that you can’t trust once to be enough.
Your goal in therapy will be to rebuild trust in a single wash and reduce the anxiety that urges you to repeat the ritual. Exposure and Response Prevention (ERP), a CBT technique, helps gradually reduce these compulsions by training your brain to tolerate uncertainty and discomfort without giving in to repeated washing. You don’t need more washing you need to reduce reassurance-seeking to reclaim control from OCD.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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It is normal and sufficient to wash hands once, to kill most of the harmful germs. If you are having an urge to wash repeatedly due to doubt of still being contaminated, it's probably obsessive compulsive disorder. It's in your best interest if you consult a psychiatrist in person and get yourself assessed in detail.
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consult a psychiatrist in person
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You can consult any psychiatrist and get treated for the same.
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Hi.. consult online for treatment
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