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I foam rolled my lower back, now in pain
I was ignorant enough to do this. I foam rolled my lower back, something went wrong and basically aggravated an old injury I got from the squat in the past that actually healed fine before the rolling. Because the next morning getting out of bed was in excruciating pain. Now, I constantly feel a pinch right above my right butt cheek as if though I'm getting a needle injection and the pain is radiantly spreading in my lumbar region. Now I don't know what to do. This happened a few days ago.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.