Suffering from back pain , doctor advised hard bed and thin pillow . I have memory foam mattress. Is memory foam considered as Hard bed mattress as it feels softer but memory foam adapts as per body . I am not sure
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You can use memory foam with adequate firmness to give support to the back while sleeping.
Very soft mattress won't give enough back support and will cause back pain.
Use a thin pillow while sleeping flat on the back with pillow underneath the knee to relieve strain on lower back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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