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Back catch when got up straight form bed
I got up straight form bed, not side ways. Now I have extreme pain while moving or bending my lower back. I have applied pain relief ointment but no use. I feel there is some muscle catch and I can feel the pull. Pl Let me know if some particular streching can help or any other solution. Urgent help needed
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Answers (5)

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Avoid getting up straight from bed. Can turn and get up. Try painkillers for few days. Avoid strain to back by nit bending.
Next Steps
Consult if no improvement.
Health Tips
Thanks
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It seems to be an acute muscular spasm, these pains are discomforting and debilitating. Take one Analgesic + muscle relaxant combination. Apply gel and over it apply cotton hot fomentation.
Next Steps
Do not lie down on bed for long periods. Bend forward to touch your toes slowly. Pull up stretching.
Health Tips
Do not lift heavy weight while ur back is bent.
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir
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U can refer this link to your close family members , relatives and friends..which might help them Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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There seems to be an acute muscle spasm in lower back muscles due to sudden jerk while getting up.. Is there any pain in lower limbs.
Next Steps
I will suggest you to start with hot fomentation,  take analgesic with muscle relaxant, apply analgesic ointment locally..
Health Tips
Take bed rest for now.. Avoid heavy work, avoid sitting down,  avoid Indian toilet ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.