Bed good for back?
Hi, I am facing minor lower back ache frequently. I currently use floor bedding i.e. mattress on floor without bed. Is this the cause? Will getting a bed help me?
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Hello, I went through your query, best way to avoid backache is back strengthening excersie... Bed alone not going to help you.. Just avoid too soft beds. Avoid lifting heavy weights,, sit, stand or walk straight... Physiotherapist will help to learn about exercise. Please consult him.
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