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I am very thin
My hair was getting grey from last 2 years and my hair are falling too much I feel ill at very short periods and I am very thin so how gain can I maintain my health,hair and gain weight
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It may be due to protein deficiency. What is your height weight . write me on personal chat for diet counseling
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Hi u need to take care your indigestion, stomach disorder, also may be heredity , be hygienic, fresh, .also go for more protien, fresh vegetables, fruits, sleep more,no stress.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi hope you are well. Will need your height and weight as well. Meanwhile have at least 3 fruits every day, nuts, sprouts,curds and probiotics like yakult on a daily basis. You need to improve your immunity. Do yoga and breathing exercises daily.eat small meals every 2 hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.