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I am very thin

My hair was getting grey from last 2 years and my hair are falling too much I feel ill at very short periods and I am very thin so how gain can I maintain my health,hair and gain weight
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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It may be due to protein deficiency. What is your height weight . write me on personal chat for diet counseling
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi hope you are well. Will need your height and weight as well. Meanwhile have at least 3 fruits every day, nuts, sprouts,curds and probiotics like yakult on a daily basis. You need to improve your immunity. Do yoga and breathing exercises daily.eat small meals every 2 hours.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi u need to take care your indigestion, stomach disorder, also may be heredity , be hygienic, fresh, .also go for more protien, fresh vegetables, fruits, sleep more,no stress.
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