I am very afraid. Do.

hi people who have social phobia can usually interact easily with family and a few close friends. But meeting new people, talking in a group, or speaking in public can cause their extreme shyness to kick in. With social phobia, a person's extreme shyness, self-consciousness, and fears of embarrassment get in the way of life. so May be its due to that. we need to figure out and diagnose dont hesitate in talking to a therapist. it will really help you all the best

Hello , You seem to be suffering from anxiety specially social anxiety. It can be treated with proper guidance, therapy and medications. Kindly seek help before its late.

Hi, Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. Sensitive personality can have have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer lot of discomfort during these emotional stressful conditions like the symptoms which I mentioned earlier like sleep disturbances, restlessness anxiety, irritability, lack of concentration difficulty in memory and unnecessary and overthinking

Consult me for psychotherapy (counselling, CBT, mCBT, relaxation therapy, talk therapy etc) and if necessary medications

Tips to overcome Anxiety and Low Mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐