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Getting scared
I get scared very easily. If I am on road and don't get cab, I start shivering and feel something bad will happen. I am even afraid of fights, arguments, accidents. Because of this fear I am unable to enjoy any situation.
I am taking nexito 5 as suggested by doctor few months ago, i feel less anxious then.
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You can reach for therapy sessions
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It appears like social anxiety, SSRIs and behavior therapy would be helpful . Good luck
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Hi.. this could be due to anxiety. Medicines and therapy can help. Consult online for treatment
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You have mentioned your symptoms that are suggestive of anxiety disorders
It is a very common and treatable illness
You have a response on escitalopram 5 mg
Further most important is to continue follow up visits with your psychiatrist and maintain a record of your anxiety episodes so that you can observe a progressive improvement
Further relaxation exercises with medications are very helpful
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Hey
The medication (Nexito 5) helps calm the physical side, but to truly heal, you’ll need to retrain your mind’s safety signals. Start by grounding yourself whenever panic begins feel your feet on the ground, take slow 4–6 breathing, and remind yourself, “I am safe, not in danger.” Gradually expose yourself to feared situations (like waiting for a cab) while using relaxation to teach your brain that you can handle uncertainty.
Also, journaling daily triggers and bodily sensations helps identify patterns your therapist can target through CBT especially by challenging catastrophic thoughts like something bad will happen.You’ll slowly rebuild confidence in your body and your environment.
Take therapy. You can connect with me on nine two six six seven two six zero six five
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It's good that you are feeling better. Do consult with your doctor regularly.
Along with this, you can start therapy that will help in cognitive restructuring.
This kind of situations are common and professional help is recommended so that it can be managed in a early stage.
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Have all your anxiety symptoms gone with Nexito 5 mg. Do you take it daily. Any other medications that you take alongside Nexito. If your symptoms are not under control due to Nexito 5 mg, you may need to increase the dose. Consult online to get a detailed evaluation and treatment.
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Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
These are symptoms of an anxiety disorder. Medication alone may not be helpful, talk therapy and learning coping skills will also be helpful.
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