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Scared of going out alone.
From last 7 to 8 months, I am feeling scared of going out alone. Always I think, something will happen to me. But when I am at home. I am feeling better. While walking, I aways thought, I will fell down, but it never happened. Not willing to go to office, always want to do work from. I am really worried about this problem. I searched the symptoms in Internet and got to know that I am suffering from panic attack. But I don't know, as I am not a doctor. Please help
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its anxiety
I advise you to discuss about this in detail with a mental health professional to deal with the symptoms.
consult with me or any psychologist for therapy and counseling
connect with me through practo.
Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Mr. J SRI TILAK
Psychologist
2 yrs exp
Hyderabad
dear, once u please check your blood pressure levels,and had proper sleep ,try to reduce salt in food
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Those symptoms could be due to various reasons.
It is better to consult a psychologist in your city personally for more clarity and understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.