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Peoples vibes
Hello doctor,
Peoples negative vibes, reactions and treatment is affecting me extremely. I am unable to be in peace. I am 5 months pregnant n I don't want my pregnancy to be in such a mental state.I am claustrophobic around people and overly sensitive. Please suggest and help.
Answers (9)
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🧠 My Opinion (As a Psychiatrist):
It is completely understandable to feel emotionally vulnerable during pregnancy, especially in the second trimester when hormonal shifts can heighten emotional sensitivity. Your current symptoms — distress from others’ behavior, difficulty finding peace, claustrophobia in social situations, and emotional reactivity — may indicate antenatal anxiety or pregnancy-related emotional dysregulation, both of which are not uncommon.
Being in a negative mental state during pregnancy can affect both maternal well-being and fetal development. As a psychiatrist, I believe this situation requires timely intervention through non-pharmacological supportive care like therapy, relaxation techniques, and structured routine, while avoiding unnecessary medications in pregnancy unless absolutely indicated.
Next Steps
🩺 Next Step (What should the patient do next?):
1. Consult a perinatal psychiatrist or a mental health expert experienced in antenatal emotional health.
2. Start supportive psychotherapy — this can include CBT, mindfulness-based therapy, or even interpersonal therapy to help regulate emotions and set boundaries.
3. Include your partner or support system if possible — they play a vital role in emotional cushioning.
4. Join an antenatal support group (online or offline) — knowing others are navigating similar issues can help reduce isolation.
5. Request a referral for yoga or breathing techniques specific to pregnancy — it can greatly aid relaxation and emotional resilience.
Health Tips
🌸 Helpful Tips / Word of Caution:
Avoid bottling up your emotions — journaling or voice-notes to your future self can sometimes help gain clarity.
Stay away from highly negative environments or people, even if temporarily. Protecting your emotional space is essential.
Be kind to yourself — this phase is temporary, and help is available. You do not have to suffer in silence.
If you feel breathless, restless at night, or emotionally overwhelmed for days — please don’t delay professional help.
---
📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews
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Reach out for sessions
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Hi
It’s natural to feel sensitive during pregnancy, but you don’t have to absorb others’ negativity. Take deep breaths, step away when you feel overwhelmed, and remind yourself your peace matters most right now.
Focus on gentle self-care, limit draining interactions, and protect your mind with calming routines. If it feels too heavy, therapy can help you learn emotional boundaries to keep your pregnancy peaceful.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hello dear,
Thank you for reaching out and sharing your concerns so openly. What you're experiencing is completely valid, especially during such a sensitive time in your life. Pregnancy can intensify emotional responses, and being affected by negative energy or unsupportive people is not uncommon.
Next Steps
Here are few supportive steps you may consider:
1. Protect your emotional space
2. Practice calming routines
3. Therapeutic support
4. Positive Affirmations
Health Tips
Please know that you are not alone. There is support available, and it’s okay to seek help. If you'd like, we at Charit Heals would be happy to schedule a session or guide you further.
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Hi.. counseling can help. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management
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As per my view, you will be following a psychiatrist and your gynaecologist advice. Do not think too much, pregnancy is a big responsibility and journey for a woman where she needs immense support and care. There are hormonal changes too that give rise to such feelings , crying spells etc that you have mentioned above. You must consult and discuss with your psychiatrist so that if medications are needed, treatment should be optimised as per your need and you are able to take major decisions of your life but first you should also see the solution if possible( consultation is necessary)
Next Steps
it's very common among all pregnant women, follow as discussed above
Health Tips
do not bother too much, you will be ok once discuss with your doctor
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Connect
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Dr. Chandana
Psychiatrist
3 yrs exp
Tirupati
you need paychiatry consultation it possible can consult me
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