Download FREE Practo app
Get ₹200 HealthCash
Hypertension
My Current BP 126/86.Is this Normal I am not getting good sleep.My.ohyscial activity daily is very low
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Your diastolic blood pressure is higher than normal.But a single measurement of BP is not enough to confirm.You should measure your BP twice daily for 3 days in a week .Physical activity like brisk walking for 30 minutes a day plus diet modifications, reduction in the salt intake and increase in the potassium intake will be helpful in the non pharmacological management.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+185
Hi dear yes this is fairly okay .
Sleep disturbances could be due to multiple reasons .
Please connect on practo so we can discuss ur complaints in detail and find out the issue so as to treat it properly
Take care
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect please
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Physician
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Kindly consult in practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. R.Hanitha
General Physician
10 yrs exp
Chennai
If you are a known hypertensive and on treatment this BP reading is normal. As per guideline it should be less than 140/90mmHg treatment is generally started if its more than this value and I would recommend u walk for at least 15 mins per day early morning and restrict salt intake. Sleeplessness could increase ur BP and it could be because of many reasons. if insomnia ie., sleeplessness is still there u must be evaluated as minimum of 6 hours sleep is good for ur age.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Next Steps
Please follow any medicine or advise after consultation only.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and please keep
positive attitude to fight any disease and problem of your life .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.