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Hypertension
I am 53 years old , 78 kg  and. I have always had 120/80 normal pressure but suddenly from a few months my blood pressure range from 130/84 to 140/89 . I didn't get a night's sleep and tonight , my pressure showed 153/93 . I also have borderline high cholesterol . Should I start medications immediately ? I am very very scared. I donot have diabetes.
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You need to get one test done which will resolve your all concerns , as an expert in Bp management i can really help you , consult
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please consult with a physician for further evaluation and management
Next Steps
avoid self medication follow lifestyle modification
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At 21,there is a lot you can do to control your blood pressure with proper diet,exercise,stress and sleep management.
Next Steps
please consult on practo for a quck assessment and advise.
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please visit my website for details https://www.myhealthclinic.org.in/lifestyle medicine
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Please consult with a General Physician in your area. Treatment for lifestyle ailments should never be started by self medication. If things go haywire then no patients will accept that they had started their treatment by self medication. They will all blame the Doctor in their area.
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Will need proper bp monitoring Please connect
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Lack of sleep Will have an effect on blood pressure .At this stage you don't need any pharmacological treatment.Measure your blood pressure twice daily for a few days keeping in mind that 2-3 readings are measured .Start lifestyle modification,diet modification that includes low salt intake,increased potassium intake using fresh fruits and vegetables plus exercise daily for 30 minutes a day for 5 days in a pharmacological treatment is considered when the above measures do not bring the blood pressure lower.
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Dear pt. Inadequate sleep may lead to sudden exaggeration of Blood pressure levels ... Anyway start opting for a healthy sustainable life style modification, like low salt diet  , physical exercise ,, yoga , BP monitoring... And dunno hesitate to take medicines if required.....
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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No medication to b started just have to monitor blood pressure for a week
Next Steps
two times a day in full relaxed condition. and if week average is more than start medication
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connect with a call for details discussion regarding the disease and it's management
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Should not start Try other measures to bring it down Life style modifications Walks Some comfortable exercises Meditation / pranayam Healthy dietary changes You can consult me for positive and effective guidance which is easily workable Have been able to help many till now
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Need few more details Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.