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Hyper anxiety
I have severe anxiety as i am getting so many physical problems because of anxiety issues and one side weakness issues what would be natural ways to get out of this severe anxiety as it some times spikes for some time and feeling breathlessness and fear specifically at afternoon while eating foods what can I do to get out of this...
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Kindly consult psychotherapist
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Hi
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Grounding steps
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a talk
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Take therapy sessions they will help you life long
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Hi, Consult a psychologist
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Hi,
Experiencing severe anxiety with physical symptoms like one-sided weakness, breathlessness, and fear, especially during mealtimes, is incredibly challenging. It's crucial to approach this situation with a multifaceted approach, focusing on both immediate relief and long-term management. First, if you haven't already, consult a medical professional to rule out any underlying physical conditions that could be contributing to your symptoms. Once you have a clear understanding of your physical health, you can start implementing natural anxiety-reducing techniques. For immediate relief during a spike, practice deep, slow breathing exercises. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth, focusing on lengthening the exhale. This can help calm your nervous system. When you feel anxious while eating, try eating smaller meals more frequently and in a calm, quiet environment. Focus on the present moment, savoring each bite and engaging your senses to distract from anxious thoughts. Implement daily routines that incorporate relaxation techniques like meditation, yoga, or progressive muscle relaxation. Regular exercise, even a short walk, can also help reduce anxiety. Consider incorporating herbal remedies like chamomile or lavender tea, known for their calming properties. Lifestyle changes are also crucial. Ensure you're getting enough sleep, eating a balanced diet, and limiting caffeine and alcohol, as these can exacerbate anxiety. Cognitive Behavioral Therapy (CBT) or other forms of therapy can provide you with tools to manage your anxious thoughts and behaviors long-term. Finally, be patient with yourself. Recovery from severe anxiety takes time and effort. Celebrate small victories, and don't hesitate to seek support from mental health professionals, support groups, or trusted friends and family.
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consult
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seek help
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Deep breathing can help regulate your nervous system. Try inhaling for 4 counts, holding for 4, exhaling for 4, and pausing for 4 .Remind yourself that it’s okay to feel this way. Anxiety doesn’t define your worth or abilities.
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connect
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consult
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Your severe anxiety issues may stem from many childhood or growing up patterns.
An in depth subconscious energy healing therapy can help you clean up the trauma so that you can heal properly and develop more confidence.
Next Steps
Book someone who is a clinical psychologist and a clinical hypnotherapist.
Health Tips
calm your mind with mindful techniques.
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Hey, I’m really sorry to hear that you’re going through this. I know severe anxiety can feel overwhelming, especially when it causes physical symptoms like breathlessness and weakness. But you’re not alone, and there are ways to manage it.
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Here’s what you can do right now:
Try deep breathing (inhale for 4 seconds, hold for 7, exhale for 8) to calm your nervous system.
Use the 5-4-3-2-1 grounding method (name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste) to bring yourself back to the present moment.
Drink some water, avoid caffeine, and eat light food to stabilize your energy.
If possible, take a short walk or do gentle stretching to relieve physical tension.
Find a quiet space, close your eyes, and focus on slow, steady breathing.
Health Tips
since you mentioned one-sided weakness, I really think you should get it checked by a doctor. Anxiety can cause a lot of physical symptoms, but it’s important to rule out anything medical.
For long-term relief, here’s what I’d suggest:
Talking to a doctor or therapist who can guide you. Therapy (especially CBT) can really help.
Creating a daily routine with regular exercise, a healthy diet, and proper sleep.
Journaling your thoughts to understand your anxiety triggers.
Surrounding yourself with supportive people and not bottling things up.
If things ever feel too intense, please don’t hesitate to seek professional help. You deserve to feel better, and you’re not alone in this!
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Severe anxiety can manifest through physical symptoms like weakness, breathlessness, digestive issues, and sudden spikes of fearâespecially during certain triggers like eating. This happens because anxiety activates the fight-or-flight response, leading to muscle tension, shallow breathing, and digestive disturbances. The fact that your symptoms peak in the afternoon while eating suggests a conditioned response, where your body anticipates stress at that time.
Next Steps
Regulate breathing â Anxiety often leads to shallow breathing, worsening breathlessness. Try box breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Example: Practice before meals to prevent panic spikes. â Progressive Muscle Relaxation (PMR) â Tense and relax different muscle groups to release tension. Example: Clench your fists for 5 seconds, then relax; do the same for your shoulders, jaw, and legs. â Eat mindfully & slowly â Anxiety can trigger the gut-brain connection, making eating feel stressful. Example: Chew slowly, take small bites, and focus on the taste instead of rushing through meals. â Daily movement & grounding â Light exercise, walking barefoot on grass, or stretching regulates nervous system activity. Example: A 10-minute walk post-lunch can help release pent-up anxiety.
Health Tips
Keep a symptom journal â Track anxiety triggers, including specific foods, thoughts, or times of day. â¡ Practice routine relaxation â Daily breathing exercises & muscle relaxation help long-term anxiety management. â¡ Consider therapy support â If anxiety affects daily life, therapy (like CBT) can help retrain anxious responses. You can connect with a psychologist at our center for guided techniques.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Anxiety needs to be dealt with. What is it that makes you anxious? Handling the stress is what is important for you. Consult a psychologist to share ur anxieties and coping with them will help you calm down.
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Take help from a psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to some reason which could be the trigger point or the root cause of the issue itself..
I would suggest you to seek a professional support to overcome this issue..
Next Steps
Consult a psychological Counselor for a therapy
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You can reach me for more details and understanding..
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Ms. Amita Chaudhary
Clinical Psychologist
3 yrs exp
Gurgaon
First of all relax yourself by doing deep breathing or guided meditation. Try and go for walk outside and while walking pay attention to what is happening at the moment.
Try and pen your thoughts down through journal writing.
Buy a mandala art book and do it on daily basis.
It's important to understand from where your anxiety is stemming from.
Next Steps
Book an appointment with a Psychologist to help you manage anxiety symptoms and develop effective coping strategies.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Opposite of anxiety is being calm and relaxed. You can do tension releasing exercise like breath out slowly and continuously whenever you feel anxious.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.