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Hunger headache
Hello doctors , i am getting married in 2 months , so i am on a fruits and boiled vegetable diet only to get lean and do fat loss.Its my third day , and now i started suffering from headache at back of head.
Every night my headache starts and sometimes in afternoon also.
Please guide.
Answers (11)
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You need to include adequate amount of proteins and antioxidants in your diet along with Omega-3 fatty acids. Please ask me directly for personalized diet plan for you.
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Weight regains generally with crash dieting
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aggravates vata lead to headache and gas
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consult on app personally
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Congratulations!
I’m sure the stress might make you feel like you need to lose weight fast but you must understand a sustainable diet will take you there and not this crash diet.
Your diet is insufficient for a grown adult. A lean body can be achieved without doubt but you must add protein, complex carbs and healthy fats for the the results you wish to achieve. Kindly do not harm your health by consuming an incomplete diet.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Such fad diets are not helpful for weight loss. These are fancy diet that will only affect your Health. You can consume a balanced meal and still reduce good amount of inches & weight. By consuming only fruits and vegetables, it may lead to deficiencies in the long run. Have a fibre rich diet that includes whole grains, nuts with some fruits and vegetables. Do not go for these fad diets, as they do much more harm.
Likewise you might have seen people who eats a lot but still very skinny on the contrary there are people who eat less but tends to gain weight. It is all about your constitution. As you have less time and you need to loose it on immediate note, you can get your constitution ( vata/ pit/kapha) check and go accordingly. By checking it out easily you can reduce upto 5 kgs or more than that in 20-25 days.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
These kind of fad diets will do more harm . Kindly refrain from following such diets
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Contact directly for a customised meal plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect to me directly through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly don't follow this type of diet it is showing symptoms of some kind of deficiency
If you don't have check yet please check your iron vitamin d and b-12
For more connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
The diet that you're following in completely incomplete. Fruits & vegetables are no doubt less calorie but it's not complete in any way. Body needs all Macros (carbs, protein & good fats) & micros (vitamins & minerals) for the proper functioning of the system.
Start taking good carbs (like wholegrains), protein (paneer, dal, chicken, eggs, fish) & good fats (nuts & seeds). Water intake must be 3-4 lit, with physical activity & quality sleep for 6-7 hrs atleast
For personalised guidance & other details contact directly.
Thanks
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