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How to weight gain
I m 22 yr old and my wt is only 49
Answers (6)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Ask me directly for customized diet plan for you
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What's your height?
Contact me through practo direct consultation for further information surely help you.
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Although it depends on ur height, but still u should increase consumption of carbs n simple sugars like sugar, glucose, honey , jaggery etc. Take at least two calorie dense fruits daily like Bananas, chiku, mango, litchi,grapes, pineapples etc. Take at least 200-250g of starchy veg like potatoes, sweet potatoes, yam etc.
Increase protein content of Ur diet by including both veg n non veg sources like paneer, eggs, chicken, fish, whole pulses n legumes like soyabeans, green grams. Peanut butter is a good source too
Add cream, butter, ghee to ur chapatis, bread, dal .
Take nuts daily like two walnuts, six almonds n dry fruits like raisins, dates etc
Next Steps
do some exercise daily at least for 30 minutes
Health Tips
avoid fried, fatty , processed junk foods
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Without knwing ur lifestyle pattern nt able to suggest anything.Consult personally fr ny proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.