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How to reduce weight
I am 29 Years pure vegetarian and have put on 13kgs in last two years.recently I have started going Gym from 5 months and have reached 86from 90kg. Kindly tell me will I be able to lose stomach Weight as its getting worse .please tell me what shall I Do.
Answers (4)
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Hello dear
You are 30kgs overweight.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
High fibre diet n low fat n carbohydrates diet plan and do exercises.
First start your liquid diet for 7-10days.
Next Steps
For more details contact me via practo direct consultation surely help you to loose weight
Health Tips
Eat Healthy stay Healthy
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.