How to reduce my belly

Question

Asked for Male, 26 Years

My stomach has come out how to reduce my tummy, I feel so awkwardness to go out. Please help me out with good suggestion so that it can help me out to reduce my tummy and to be fit. I have attached my tummy pic. Your help is much appreciated.

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

Please start working out few abdominal n low back exercises. Reduce the intake of alcohol if any, quit smoking if you are a smoker.

Next Steps

Start drinking lots of water seasonal fruits n veggies. Reduce deep fried items, refined Sugars, sweets n junk. Do stretching every help if you sit for long period of time.

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Connect to any of us personally for customized diet plan suited best in your lifestyle and body type.

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