1. Home
  2. Consult with a doctor
  3. How to reduce mental tension

How to reduce mental tension

I have an mental tension for past 6months taken counselling but also sometimes am getting over emotion , tension in that time i will scold everyone who all withme

166 Views v

You could be suffering from a depressive episode. See a psychiatrist who will diagnose and treat accordingly. ...  Read More

Daily Small small regular tension depressions, nervous, unhappy, exsetra only mentally problem so help me

126 Views v

It would help me to help you better had you mentioned your symptoms. To begin with you should take care of yourself by forming a routine. Each day in the morning plan your day in advance. You can choo ...  Read More

I am 15 years old. While i am riding scooter i was so tensed. I am really frightened to ride in a crowd area..but i am very interesting to ride scooter,but sometime it really frustrating me, frightened me. In the case of small problems i become tensed, heart beat increases, shivering happens, plz suggest methods to reduce my tension & shivering..

47 Views v

Please see a therapist. ...  Read More

Hi , I was working professional in IT sector with good pay but had desired to go into civil services and I resigned 2 years back for the same . Now since 1 year I am suffering from acid reflux according to doctor .Even after being on strict diet I am becoming more sick day by day . It has also attacked my mental health . I am in anxiety and pain .

...

82 Views v

Hey! I can understand how distressed and anxious you feel, as well as how tired you must be feeling physically as well as mentally. It certainly has started affecting your productivity and functioning ...  Read More

Mother is suffering from doubts insecurities feeling alone mentally tensions Not able to take decision

110 Views v

Hello dear I can understand that you are tensed because of your mother's state. But in order to help her in her recovery, the reason behind her current situation needs to be known. Don't worry, you ca ...  Read More

I'm getting fever from 20 days.im suffering from anxiety disorder. Does tension causes fever.i also got typhoid .but got treated .still fever coming.which is low grade .why could this be.all blood reports are good.i dont have pain any where.just headache and tension .why fever not going even typhoid test is good.does psychological problems cause c

...

432 Views v

Hi, it is known that stress can cause fever. There is a term called psychogenic fever where fever is caused by stress even when there is no infection or underlying illness. It is known that stress can ...  Read More

Since 5 days im in a bad conditions like....I dont knw wht im talking and behaving..plsss help me sir...im in very tension ....feeling like heart breaking. ?..im literally sad

40 Views v

I can understand that you are in deep tension. But to help you out. I need to understand what exactly is bothering you. You here mentioned about the symptoms, now we must find out what are the cause o ...  Read More

Trouble with: concentration, processing information (auditory and visual; I have to really concentrate and repeat information in my head/out loud several times when taking in information and sometimes considering a question); memory ( short term, long term, as well as working memory) Muscle tension and feel like I need to stretch/crack joints, nec

...

116 Views v

Your symptoms read like subclinical depression. Please consult a psychiatrist for evalutation. ...  Read More

I live in a hostel. I am new to the hostel. Yesterday was Sunday so four of us gathered to have a party. We had cold drinks. I don't have a glass so I poured some of the cold drinks in my water bottle. Next a call came to my phone so I came out of the room to talk. Next when I entered the room the boys were laughing at me and telling something abou

...

55 Views v

There is no absolute yes that you are just suspecting. Your Suspisousness should handled non judgementally. You should visit your friends ask them let them your issue and get concrete answers. Take ev ...  Read More

Recently i met with an incident ,where my neighbour and me came in to a talk. i loose my control and spoke to her very openly about how bad she behaved to me . i hate her too much from my childhood .since she used to tease my family members and me. i hate her too much.i keep on thinking about her and my bp raises and gets restless. i want to come

...

65 Views v

Ur disturbed mental status must be lead to such emotional outbursts. To cope better with stress ur mental health should be in harmony. Consult a psychiatrist for detailed evaluation n treatment. ...  Read More

How to reduce stress and tension. Life is unpredictable.what are the ways to reduce stress.what should I practice

306 Views v

Focus on present with positive approach.deep breathing ,exercise and developing hobby is a stress buster. ...  Read More

I get repetitive thoughts and negative too, it happens again and again, I have tried a lot but it is not getting right, plz help me someone, I want to get out off this, I am not well mentally.

201 Views v

Hi there, It’s always to take detailed psychiatric history and Mental status Examination to be done for every case. Treatment is to be directed as per the diagnosis of the case. Although details infor ...  Read More

Hello. Just few days ago, I suffered from an incident which is giving me anxiety and tension. I feel like I'm suffering from mental trauma. I'm taking xet 10 daily at night after food. Please help with the same.

99 Views v

Consult your psychiatrist ...  Read More

I have left hand pain continuously while tension , stress in last six months. Please advice I have this problem? Which doctor I have to consult? How I reduce stress? What is the treatment? Thanks.

237 Views v

Can help you, provide detailed history for proper diagnosis and further management ...  Read More

I am a working woman. I have many problems due to my family. Physically and mentally i am not well. I cannot trust others, because all are depend me only for money not for love and care. I have one good friend and guide.. Now, we breakup our friendship. But i cannot forget our past memories. I lost my work concentration, sleeping, happiness, self

...

136 Views v

You need meds as well as therapy. Consult a psychiatrist in person. ...  Read More

Feel stress if any one speaks against me,I wil not eat and no sleep , neither I eat food ,my sugar level goes down

31 Views v

Hi, you can talk about what is making you feel stressed. You feel stressed when someone speaks against you to a point that you don’t want to eat and sleep. You can talk about what is bothering you and ...  Read More

Tension and worry for how many days leads to depression , anxiety , mental disorder... plz suggest...

47 Views v

Doesn't depend on number of days actually. It depends on the intensity and acuteness of the events or thoughts. Stress releasing exercises are highly recommended ...  Read More

She is always worrying about something ..keep on thinking something saying all irrelevant matters and taking tensions.

31 Views v

She needs counselling. Please make an appointment with a psychological counsellor at your nearest place. That will help her ...  Read More

Dear doctor, please help me to control tension , I can't even concentrate on my job due to tension.if I nervous I can't speak that time tears will come and also I can't face anybody if they raise voice. Can u advice If I need treatment

127 Views v

Try and meet a psychologist/ counsellor in person to help you better understand your emotions ...  Read More

I have constipation problem maybe due to mind problem. Any medicine for mood, relieve anxiety, tension, and all kind of mind problem...

56 Views v

Consult ayurveda physician for proper diagnosis and root cause of ailment ...  Read More

Male Age 26 I am getting tension small small issues What can I do for that Can you help me for this

152 Views v

I understand your predicament and would like to make a few suggestions that might help you : The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shiftin ...  Read More

I am having tension headache since one day now, my head and neck is paining a lot! Can paracetamol stop the pain? If yes, how many should I take in a day.

536 Views v

Yes. Paracetamol should help. You could take 500 mg thrice daily for 2 days and then SOS. The dose may be increased as per response. You should try and meditate, do yoga. Adequate rest and engaging in ...  Read More

More stress and tension and also overweight of my body is making me more passive in almost many activities

58 Views v

Please contact me using online consult option for proper examination and proper treatment ...  Read More

I am 21 years old and my problem is I always in a tension and I wanted to live my life free..I don't want to take tension of anyone...

168 Views v

Yes, it is possible to be tension free. Seek a professional support to be so. Consult a psychologist either online or offline. ...  Read More

Once, I was a bright student. I didn't have any mental stress or pressure or tension. But as time passes, I am becoming such a confused person. I feel sad without any reason, I feel jealous for others, I cry, I got anger unknowingly. I become poor in studies. I can't concentrate for long time. I don't know whst is going wrong with me?

29 Views v

I think you lack clarity about yourself and your future. Probably, with a help of a professional, you might get a clarity. Consult a psychologist. ...  Read More

I have mentally problem and I think so deeply in love with my life and sex plz help

83 Views v

Your question is not clear. What is actually troubling you.? Consult for same All the best ...  Read More

I need psychiatric help . How to keep myself busy and reduce my stress and tension

96 Views v

Hello Friend, Good that you are seeking a help here. Yes, there are many ways to manage or control your stree and tension. But a suitable solution can be suggested by psychologists based on a detailed ...  Read More

My age is 54.and weight is 60. Height is 5' 3" Female. Till this date i have no complaints. Morning tension is there. I am doing regular walking for 40 mts. Today i checked my bp. 130/90 it was. Is it ok. I worried. Give suggestions By Shanthi

47 Views v

acc to age bp is normal don't take stress. ...  Read More

Mam I can't really tell my parents about my problem... I'm a medical student class 12th and also I have obsessive compulsive disorder... I feel like to kill myself I can't handle my mental tension and negative thoughts. I live in delhi in hostel as I'm preparing for neet can u please tell me best doctor in delhi and also the consultation fees

41 Views v

You can consult me at young India Psychological Solutions ny booking an appointment through practo. Sucidial ideations keep on disturbing you and OCD multiplying your problem. You consult a psychologi ...  Read More

I have so much mental unstability and irritation mood disturb and self emptyness

120 Views v

Consult psychiatrist ...  Read More

Related Topics:

headache tension mental retardation Muscle tension dysphonia treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Don't suffer in silence

Don't suffer in silence

Consult with a psychiatrist online

  • Private & confidential
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Mental problem

 164 Views
My uncle has a son. Is it mental problem or do not know, he is 18 years old. Is it mental problem or do ... Read More

Mental problems

 99 Views
I have been suffering mental health problems last few years.Lot of stress and tensions makes me in worst ... Read More

Mental tension

 20 Views
I have been facing lots of tension.i am seperated and I have a relationship with someone and it has no fu ... Read More

Mental n physical health is suffering

 57 Views
Suffering from anxiety loneliness depression saddness helplessness mentally n physically drained out emot ... Read More

Tension headache

 125 Views
I am suffering from daily - a tight band in head and pain in scalp . recently, i checked up and find that ... Read More