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I am taking too much tension
I am 21 years old and my problem is I always in a tension and I wanted to live my life free..I don't want to take tension of anyone...
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Tension regarding ? Any other symptoms? Needs further evaluation. Kindly consult a psychiatrist for the same.
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Dear sir
It’s good that you are seeking help.
Are you suffering from any other problem like sadness, lack of interest, disturbed sleep and appetite or hopelessness.
You will benefit from a detailed evaluation to understand your issues. Psychological therapy will help you. Try some healthy lifestyle measures like exercise, healthy diet and meditation.
Please consult a psychiatrist for evaluation and management.
Feel free to contact me through practo.
Regards
Dr Ankita Mishra
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is possible to be tension free.
Seek a professional support to be so.
Consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.