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Suffering from tension
From a few months I was undergoing severe tension. I get tensed even for small things.For example, if someone says me to click the photo by camera and if some one says that the pic is not good, I get tensed. I don't know what to I can't able to stop it.
Answers (1)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think each of us, wanted to be appreciated and seek approval from others.
Even a small criticism not taken as a feedback to correct ourself better.
Reflect on this area and resolve it.
Next Steps
If you find it difficult to handle, consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.