Mental tension. Mentally and physically.

First of all stop thinking that you are having such a health issues. Next just relax and have what you feel like without any restriction. After which give yourself some time to do what you are more passionate about. Finally sit back now and start preparing for your exams with any negative thought. Just prepare like you are gaining knowledge from what you are reading. Even after all this you are not able to come out of your present condition then kindly feel free to get in touch for further assistance.

Goof day Friend. I can understand your concern. Pls be aware that  our body and mind are very closely interconnected.  So any emotional disturbance like overthinking , anxiety or depression or stress will influence and affect your body's normal functioning. It may result in symptoms like lack of energy,  sleeplessness, in digestion, headache, panic attacks, PMS issues, body pain, constipation and many more. Its important to address the root cause than just treating the symptoms. If you notice the root cause here is  your "thought". I.e your overthinking or overwhelming  or negative thoughts about your career or professional issues leading into negativity or fear or insecurity !!! Be positive. It's an addressable issue if are willing to make few changes in your mind set, lifestyle, food habbit , few daily routines and  follow few relaxation techniques etc As I am also an Ayurveda wellness counselor and Siddha Varmam therapist, my approach is holistic. Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions and therapies. Be positive.  You will alright soon.

You desired to go for civil service. You need to know about your food intake whether it is enough for your body & mind.   And also you need to know whether you were thinking about your inability to prepare & take exam well. You can fix appointment for further.

Hey! I can understand how distressed and anxious you feel, as well as how tired you must be feeling physically as well as mentally. It certainly has started affecting your productivity and functioning to some extent. This could feel like a never ending spiral and might cause a lot of pessimism and hopelessness somedays. Consulting a psychologist will certainly help you intervene the loop and break the cycle. It'll also help you regain your potentials and spiral upwards. All the best!

you can book an appointment with a psychologist or a psychotherapist