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Tension and stress
I need psychiatric help . How to keep myself busy and reduce my stress and tension
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Hello Friend, Good that you are seeking a help here. Yes, there are many ways to manage or control your stree and tension. But a suitable solution can be suggested by psychologists based on a detailed assessment of your current emotional level, lifestyle conditions and any other symptoms. Don't hesitate to consult a psychiatrist to directly or online. Online would be a good idea for your kind of suitation as it will be convenient and easy.
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Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be confident. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.