Tension and stress

Question

Tension and stress

Asked for Female, 31 Years

I need psychiatric help . How to keep myself busy and reduce my stress and tension

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Yes, there are many ways to manage or control your stree and tension. But a suitable solution can be suggested by psychologists based on a detailed assessment of your current emotional level, lifestyle conditions and any other symptoms. Don't hesitate to consult a psychiatrist to directly or online. Online would be a good idea for your kind of suitation as it will be convenient and easy.

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