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Tension /stress
What could be the best way to cop up with any kind of mental stress?
Small things which makes too much thoughts into mind sometimes negative or sometimes positive,life is unpredictable
Answers (3)
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Hi
Best way to cope up with mental stress
Is one. Have positive approach so no matter what the negative thought is dismiss it and replace by something positive
Second. Be in the moment. Take away power from thought by ignoring it and resuming what you are doing.
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Dr. Swarupa Lakshmi (PhD)
Psychotherapist
16 yrs exp
Navi Mumbai
Before using any coping strategies you have to analyze and understand what is it that's troubling you.what is it that's giving you stress.Our subconscious mind is filled with our thoughts n desires which we donot or cannot bring to our conscious mind.Thats is reason we feel mental stress.Once you know your problem you will definitely be able to deal with it.
Next Steps
If its going beyond your own capacity to deal with you can take help of a psychotherapist .
Health Tips
Sit relaxed and think what best tou can do.You can prioritize your things which you want to do.Let me know if it helps you.Tc .
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
You can do few things at your level like scheduling your day including sleep and meal timings, 15 minutes meditation and 45 minutes exercise /yoga. If still doesn't help, consult a psychiatrist for detail discussion and solution. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.