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I want to reduce hatred and tension.
Recently i met with an incident ,where my neighbour and me came in to a talk. i loose my control and spoke to her very openly about how bad she behaved to me . i hate her too much from my childhood .since she used to tease my family members and me.
i hate her too much.i keep on thinking about her and my bp raises and gets restless. i want to come out of this. i am most of the times unable to control my emotions .getting int depression.lack of sleep and tension.
Answers (1)
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Ur disturbed mental status must be lead to such emotional outbursts. To cope better with stress ur mental health should be in harmony.
Consult a psychiatrist for detailed evaluation n treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.