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Diziness and nausea
Its been 3-5 and i feel nausea and diziness and it happens anytime but mostly outside if i try to eat food or water unable to do that they make it worse i have deficiency of vitamin d and b12 which is treated and 1 month also paased but still i face this problem what actually i have many says its anxiety but if feels too physical like i have weakness or deficiency of something please help me what to do iam get very tired when i go outside i think i eat this or that but when i take few bites it happens guide me please
Answers (5)
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Hi,
Your symptoms of nausea, dizziness, weakness, tiredness, and worsening while going outside or eating can feel very physical and frightening. Since your vitamin D and B12 deficiency has already been treated and one month has passed, it is less likely that these deficiencies alone are causing ongoing symptoms. Many people with anxiety or panic-related symptoms experience very real physical sensations like dizziness, nausea, fatigue, poor appetite, and fear while eating or going out. This does not mean the symptoms are “imaginary.”
Next Steps
- Get a basic medical review to rule out common causes (CBC, blood sugar, BP, thyroid if not done).
- If reports are normal, consult a psychiatrist or physician to assess for anxiety or panic disorder.
- Eat small, frequent meals instead of full meals; take small sips of fluids.
- Maintain proper sleep and hydration.
- Gradually expose yourself to going outside instead of avoiding it completely.
Health Tips
- Anxiety-related symptoms often increase with fear and avoidance, especially while eating or going out.
- Avoid excessive Googling of symptoms- it worsens anxiety.
- Do not skip meals completely, as low intake itself can worsen dizziness.
- Seek urgent medical help if you develop severe vomiting, fainting, chest pain, or rapid worsening.
- With proper evaluation and treatment, these symptoms are very manageable and reversible.
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Hey
These episodes happening mostly outside is a strong clue that your body is going into a subtle panic-response when you leave your comfort zone. The tiredness afterwards is because the body has used a lot of energy to stay alert. But this doesn’t mean something is seriously wrong with your organs it means your system is overwhelmed and needs regulation.
In therapy, we would work step-by-step on reducing these physical anxiety loops, retraining appetite, and teaching your body to feel safe outside again. You don’t have to live with this exhaustion. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hello Sir
Anxiety disorder initially starts with mental symptoms which are generally ignored
Later the body produces physical symptoms due to it
The treatment involves counselling/ therapy and if required a short duration course of medicines for faster and better recovery from anxiety issues
Next Steps
kindly contact me on seven. nine seven. four six zero. eight one. nine nine. or kindly consult online for further management and treatment
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Hi.. anxiety can have both physical and psychological symptoms. Medicines and therapy can help. Consult online for treatment. Alternatively you can search google for Dr. Shailaja Bandla, Psychiatrist for contact info.
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Dr. Asra
Psychiatrist
5 yrs exp
Navi Mumbai
These might be physical symptoms of anxiety or depression. During a consultation you can discuss what you are feeling and treatment can be provided accordingly. Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.