How to reduce belly fat

Question

Asked for Female, 20 Years

I have my most of the fat around my stomach and thighs and my face is also round shaped. I want to reduce my belly fat and fat around my thighs and my face fat.

Answers (1)

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Dr. Anil Kumar Jain General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand Your concern. But all you can do is lose weight, it's not possible to lose fat from selective areas of the body. Hence, start strict dieting after consulting a dietician for a diet chart and do cardio workout everyday and slowly you will start losing weight from all areas. Regards

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