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How to make my heart stronger
Few of my known people lost life due to heart disease ...so any tips to make heart healthy always...
Answers (16)
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Food is the most powerful healing medicine for chronic health issues bcz food is the real fuel you body derives energy from.
We use holistic, integrative and nutritional approach to fix the root cause of your chronic illnesses for sustainable, vibrant health.
Fix the root, fix your issues.
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A proper lifestyle.details on my website below.
Health Tips
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Kindly consult for proper evaluation.
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For dietary advice and detailed prescription consult now
For good heath and heart
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Contact please
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Connect please
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Eat healthy
Get active
Stay at a healthy weight
Quit smoking and stay away from secondhand smoke
Control your cholesterol and blood pressure
Drink alcohol only in moderation
Manage stress
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Healthy diet. Regular physical activity
Avoid oil ghee butter cheese intake refined sugar maida bakery items juices junk food processed food
Do basic blood work up yearly
Avoid smoking, alcohol consumption
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Do regular exercise.
Avoid all carbs from ur diet.
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
• do exercise regularly with yoga and meditation and
• please keep positive attitude to fight any disease and any problem of your life.
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Hemesh Sarode
General Physician
6 yrs exp
Mumbai
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Walk
Fiber meal
Do connect and consult
Will help you
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Mohammad Waqas Khan
General Physician
1 yrs exp
Satna
Have a good lifestyle
Avoid smoking / Alcohol
Have low fat diet / use sunflower oil
Maintain your weight / have good bmi 18.5 - 22.9
Increase fiber intake
Avoid fried and oily food
Exercise regularly for 30-45 min
Manage stress by relaxation techniques (yoga )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.