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How to lose weight
Aftr delivery I have gained a lot of weight. I want to reduce my belly fat. Please help me.plz let me know
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat
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Congratulations New Mom,
It's very pleasure to take care & nurishment of baby to give them Hygienic & Nutritive supports, paralally you should take care of your health by Maintaining proper Diet & Exercise, according to your present food habit. For lowering your belly, after pregnancy, you should be a regular walker,Along a with that,you should take Customised diet and exercise plan recommended by me to stay Healthy. For that contact me Online.
Thanks
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation.
Health Tips
You can reduce ur weight 5kg within one month by following rules.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly for detailed conversation and better nutrition guidance fr fast weight loss
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to start loosing weight after your baby is 6 month if you are breast feeding.
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Always remember loose weight in a healthy manner not at the cost of your Health as its not just a weight loss Journey it's a lifestyle change which you adapt for lifelong so learn under the expert.
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If you have any query you can talk to me directly with chat or meet me for consultation by booking appointment directly through Practo.
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Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Please contact me through practo direct for a customized program
Thank you
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly at practo chat to lose weight with the help of balanced diet..wt lost should never hit back..with this goal the diets are planned.
Thanks.
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