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How to loose stomach fats

No problems yet but just asking for health consciousness. Due to IT job its very inconvenient to have regular exercise.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your queries. there are three parameters if maintaining healthy & over all fit.First meal plans, I.e diet , Exercise or normal moderate activities, over all lifestyles. So u maintain ratio proportionately. IT people are having sedentary lifestyle sitting at a place working long hours. Even they v wrong meals out side with heavy saturated fats.so G.I ,Cardiac disorders are very common. I hope u can focus all three parameters to keep yourself healthy
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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you need to do exercises on regular basis. it people usually wrong lifestyle just take care of that
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