How to increase weight

Question

Asked for Male, 31 Years

I often do not feel the urge of eating and sometimes I do very much. My weight has always been constant and duels between 60 to 64. I have recently started gymming however I am strictly on home made food only. Should I go for any protien or other supplements which normally gym recommend for building lean muscle? will that have any side effects? please suggest. Thanks

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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